How to Kick-Start Change in Your Life

How to Kick-Start Change in Your Life

The other day someone asked me what advice would I give to a person who is looking to change her life around quickly. Based on what I have personally found to be effective for my own self improvement and what I have seen to work for my life coaching clients, I have...
How to Give Effective Feedback to Someone

How to Give Effective Feedback to Someone

No one likes to be criticized. It can hurt! But people benefit from feedback that helps them evolve further into their full potential. So how can you (or your coaching clients) deliver helpful feedback to someone in a way that the recipient actually hears and takes on...
A Simple Coaching Tool for Self Empowerment

A Simple Coaching Tool for Self Empowerment

I’m known in my family as the wombat because I’m such a great sleeper. I can usually sleep day or night, anywhere, anytime but this week has been an exception. For example, last night but woke up when my husband finally came to bed. It took a while to get back to...
How to Build a Strong Marriage

How to Build a Strong Marriage

How to Build a Strong Marriage Let’s just get this out of the way first up. I’m in no way a marriage counselor, nor do I profess to have the world’s greatest marriage. This is just one married woman’s experience of what it takes for her and her husband to have a...
37 Questions to Ask Yourself When You’re Stuck

37 Questions to Ask Yourself When You’re Stuck

37 Questions to Ask Yourself When You’re Stuck   Get Unstuck Now Here are 37 awesome questions guaranteed to shake up your thinking, get you unstuck, and moving forward. I highly encourage you to give them a try your self on any problem you are facing, or...
Coaching Game for the New Year

Coaching Game for the New Year

Great Game for New Year’s Eve For the last few years, just before the clock strikes 12:00 pm, I play an easy but rewarding little game that I’ve come to call, the New Year’s Game (I like names that say what they are). It’s the perfect way to...