What I’m Doing Now

Last updated 3 March 2017
Benay, Managing Director of Universal Coaching Systems and founder of Life Coach Office
  • Location: Sunshine Coast Hinterland, Qld Australia
  • Focus: Consolidating, getting back to my roots/foundations, ramping up from a place of renewed strength
  • Projects: Life Coach Office, finally launching Next Gen Online (for self-study students), my new podcast – Coach Pep Talk
  • Exercise: Weightlifting 3 days a week. Yoga 1x per week. Stretching 3 nights a week before bedtime.
  • Diet: 4 meals a day following some simple food combining rules.
  • Reading: A massive historical fiction saga about the settling of westerners in Australia.
  • Concepts I’m Actively Exploring: joy, friendship, body mindfulness.
  • Current working hours per week: 15-20 hours a week